Tuna And Rice

Add the rice to the pan and gently mix. Just stick to it.

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Remove the onion and garlic from the heat and add the frozen peas to the pan.

Tuna and rice. Drain your tin of tuna and fork the flakes out into the pan. I recommend imported tuna from Cape Verde or Portugal as the. Im not saying that either the rice white red black brown or whatever color is it or tuna that makes it unhealthy but because you just lack of any other nutrients.

Once your rice is cooked and ready to serve reheat the onions garlic and peas until hot. The tuna and rice diet is a diet that is based on alternating consumption of these two foods while maintaining a healthy diet for the food choices that can accompany them. Consider that your carbohydrate and fat and protein is enough with you recent diet but we still need a full varieties of vitamins minerals antioxidants.

Desayuno Almuerzo Cena Info. Tamaño de la Porción. Hay 417 calorías en una porción de Tuna and Rice.

13 grasa 48 carbh 39 prot por comida. A traditional Cape Verdean diet is rich in fish and seafood so arroz de atum also referred to as arroz ku atum is a perfect taste of my island nation in one bite. Dont overcook the peas.

This diet allows you to lose up to 6 Pounds in just one week. Unlike most Cape Verdean dishes it doesnt take a whole afternoon or day to make which is perfect with my busy schedule and family life. Then set the pan aside.

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